Learn important anatomy, what potentially caused your hiatal hernia, what you may be doing every day to support your hernia, how the stomach can be moved down, how the diaphragm can be conditioned with hernia specific exercises. Plus diet information and resources for reduction of bloating, constipation, and inflammation, and 3 exercise tutorials.

A diaphragm maintenance program that both moves the stomach down, and the diaphragm up, while strengthening and tightening the hiatus of the diaphragm. This is for those with small hernias, or those who have reversed their hernia. Includes 3 exercise tutorials led by me, and a course outline pdf available for download.

Adapted for hiatal hernia, this course includes exercises to improve your flexibility, strength, and balance, all while supporting your hiatal hernia reversal, and maintaining a healthy diaphragm. Includes 2 tutorials led by me...either standing or seated, each course is 25 minutes long. In addition, there is a 5 minute daily quick work-out for when you are short on time.