Let me tell you exactly how I healed my own Hiatal Hernia completely naturally!
Your Hiatal Hernia Course with Pam Fox includes:
In this module I cover anatomy in order to help you better understand your condition and why you have the symptoms that you have. Once you understand this, you'll see more clearly that in order to overcome your symptoms, you must overcome the hernia itself.
In sessions 2 and 3, you will learn that there are many potential contributors that not only create a hiatal hernia, but continue to support and contribute to a hiatal hernia and it's symptoms. The great news is, we actually have control over most of these contributors! There are tangible changes you can make today to start reversing your hiatal hernia.
In session 4, I introduce and thoroughly explain the exercise protocol that I developed, which is effectively reversing Hiatal hernias everyday....I teach what the exercises are, how to execute them properly, and why they work.
The heart of my course is in sessions 5 and 6 where I lead the guided meditative exercise tutorials with limited teaching interruptions. These are the exercises that I developed to gently and effectively move the stomach down and out of the herniated position through daily practice. The tutorials also include a very specific and simple form of breath-work that strengthens the hiatus, which is what you want in order to keep the stomach down. Traditional diaphragmatic breath-work should be avoided as it actually supports and contributes to the herniation.
TAKE AWAY THE HERNIA... TAKE AWAY THE SYMPTOMS!
Follow my method with my Online Course for just $67!
I understand that you are desperate for relief, and I want to help you get that relief naturally and effectively. I am not here to help you try out remedies that may or may not manage some of your symptoms.
What I teach is not symptom "management". But instead, what I teach is how to move the stomach down and out of the herniated position, and strengthen the diaphragm so that the herniation can not reoccur.
"The video tutorials are how I learned best. Having you there talking us through the guided exercises made me feel very safe and are more relaxed. This course has changed my life for better. I'm actually excited for the future knowing that with hard work we can correct this mechanical problem."
Testimonial
Jodiy C. (UK)
"One morning, two weeks into using the technique, while doing the “Blowing out the candles” exercise, poof! the nausea disappeared and a sense of well-being flowed across my abdomen. It fully relaxed – everything settled into its rightful place. For the first time in I don’t know how long I felt fine. I laughed out loud and tears of relief rolled down my cheeks."
Testimonial
Bianca D., Veracruz, Mexico
(see full testimony under testimonials tab)
"Pam Fox is a terrific and caring coach and instructor. I was a member of her "Repair Your Hiatal Hernia Naturally " group and after only a few weeks, I can honestly say I'm feeling better. She is patient and takes time to answer your questions. She has helped me quite a bit. Thank you, Pam!"
Testimonial
Lynne C.
"I was diagnosed with a 2 centimeter sliding hiatal hernia several years ago and my gastroenterologist told me not to worry about it. Fast forward several medications and several gastroenterologists, I can confidently say they were all wrong. I decided to start Pam’s exercises because I felt I had nothing to lose. The first two weeks I didn’t really notice any difference. Around 2 1/2 weeks I was performing her exercise called Eye of the Storm and heard my stomach gurgle! This meant my stomach was moving downward! Finally, I was starting to feel better. The exercises are easy to learn and like any new exercise, the more you do it the better you get at it. These exercises and Pam Fox have been very helpful."
Testimonial
Paul P., Anaheim, CA, USA
"After many years on PPI’s for GERD and hiatal hernia symptoms, I decided to do some research for more of a holistic solution. I was blessed to come across Pam Fox’s social media site offering guidance on effectively moving the stomach down and strengthening the hiatus to keep the stomach from returning to the hernia position. I’ve had relief from my symptoms, but it’s a work in progress for me. Thank you, Pam for all of your help."
Testimonial
Lisa L. Spring City, Pennsylvania
"It’s been such a God-send to find Pam’s videos. I feel that there is hope for me to heal from my hiatal hernia symptoms. So far drugs and surgery are not an option for me and it’s so great to know that I can try to deal with this naturally. Plus, Pam has a great personality. Love her videos."
Testimonial
Renata D., Canada
"My advice for anyone with a hiatal hernia, is to seek out Pam's videos and give it a go at following the exercises and advice because it has definitely helped me. Although I'm still symptomatic at the moment, there's been a reduction in my symptoms which I'm so very grateful to Pam for. I will continue to do them and I'm hopeful over time, they will get better and better. "
