Here is the message I received from one of my YouTube followers about his hiatal hernia...and on my Birthday!

Hi Pam my name is Rock Sanders and you're not going to believe my story. I have been following you on YouTube because I had a sliding hiatus hernia and acid reflux. My doctor is Dr. Ronnie Cyzner, a gastroenterologist in Charlotte NC. My doctor has put me to sleep 3 times looking at it. After following you for a whole year and doing the things that I was able to see you do on YouTube I went back to Dr. Cyzner today 3/5/19 because my primary doctor gave me a medication for a totally different problem that I was having. That medicine raised my liver levels and pancreas levels which scared me ridiculously. So Dr. Cyzner took me off of that medicine, I was only supposed to take it for 14 days and I ended up taking it for only 10 days because of the complication. I am getting a ct scan of my liver and pancreas this week to make sure everything is ok. (Mind you, I don't drink or...

I get this comment all the time..."My doc says it can't be done naturally." In this video I explain what can and cannot be done, and why so many doctors think it's impossible to effectively reverse a hiatal hernia without surgery.

 Understanding your diaphragm and the function it plays in hiatal hernia is crucial. It can and must be strengthened. Breathing must be re-learned...think full range of motion breathing that promotes and supports not only a healthy diaphragm, but the un-herniation of your stomach from it.

Hiatal hernia surgery is a risk but there is a time and place for it. I teach an alternative to surgery.

In this FB live I explain why Darryl is having spasms in the middle of the night at his sternum, and share one simple exercise that may give relief.

Too much stomach acid is a common misconception believed by many to be the culprit to GERD. In this video I explain 3 reasons the LES cannot do its job.