Learn important anatomy, what potentially caused your hiatal hernia, what you may be doing every day to support your hernia, how the stomach can be moved down, how the diaphragm can be conditioned with hernia specific exercises. Plus diet information and resources for reduction of bloating, constipation, and inflammation, and 3 exercise tutorials.

A diaphragm maintenance program that both moves the stomach down, and the diaphragm up, while strengthening and tightening the hiatus of the diaphragm. These exercise tutorials are excellent for those with small hernias, or those who have reversed their hernia. Includes 3 exercise tutorials led by me, and a course outline pdf available for download.

Plant-based recipes that omit common trigger foods for reflux. Color photos for each of my 35 recipes. Try plant based for health, energy, and healing. In my book we take the 28 day anti-reflux plant based challenge. The only way you can know what a plant based diet will do for you, is to try it.